Knowledge Base

Understanding your State Pension

When planning for retirement, it’s important to know exactly what you’ll be entitled to, and for most people in the UK, the State Pension forms a key part of that.

The amount you’ll receive is based on your National Insurance (NI) contribution record. To get the full State Pension, you’ll usually need 35 years of qualifying NI contributions. You can still receive a partial State Pension if you’ve paid in for at least 10 years.

Understanding your State Pension

How much is the full ‘basic’ State Pension?

As of April 2025, the full State Pension is £230.25 per week or £997.75 per month and normally increases in April (by the ‘triple lock’).

Most people qualify for at least a full basic State Pension (sometimes more), but it’s a very good idea to check how much you will get and when you will receive this.

How can I check what I will get?

A State Pension forecast is an official document from the government showing how much State Pension you’re projected to receive, your retirement age and any gaps or shortfalls in your NI record.

You can request your State Pension forecast (BR19) in a few simple ways:

What if I have a shortfall?

If your forecast shows that you won’t receive the full State Pension, don’t panic – you may be able to top up your NI record by:

  • Paying voluntary NI contributions (also known as Class 3 contributions)
  • Claiming NI credits if you were eligible for them in past years (e.g., for time spent as a carer or unemployed)
  • Backdating contributions, in some cases, up to 6 years – and sometimes further, depending on government extensions

Need help navigating your Pension?

For most people, the State Pension is the foundation of their retirement income and knowing how much you’ll get is vital when assessing your retirement income.

We will always ask you to obtain a State Pension forecast as part of the advice process – so the sooner you do this, the quicker we can help

As pension transfer specialists, we not only help with workplace and private pensions, but we also make sure you understand your State Pension entitlement – and how it fits into your overall retirement plan.

Get in touch today if you’d like help checking your NI record, reviewing your BR19 forecast, or exploring your pension transfer options.

Pension Transfer Consultation

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Free Pension Transfer Guide & Consultation
If you would like to find out if transferring your pension or taking a cash lump sum is suitable for you, we can provide a free initial Pension Transfer Consultation known as abridged advice.

Simply complete your details below, and we will send you our Pension Transfer Consultation Pack and Enquiry Form.

As part of the consultation we will look at:

  • What existing pension plans you have in place.
  • What your plans are for retirement.
  • Your needs for flexibility and control.
  • The likely cost of more in-depth advice.

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Defined Benefit Pension Transfer Warning

Transferring away from a defined benefit pension scheme means you will lose valuable guarantees.

Taking benefits early will almost certainly reduce your pension income in retirement and is only suitable for a limited number of people and circumstances. This should not be seen as an easy option for raising cash.

If you release all your money from your pension early you will not have anything left to provide you with income in retirement.

When releasing cash from your pension, usually up to 25% is tax free, the balance is taxed at your marginal rate at the time and could change in the future.

Watch the FCA video explaining the expectations of financial advisers when advising you on defined benefit pension transfers.

Grove Pension Solutions Ltd is authorised and regulated by the Financial Conduct Authority (Reference number 465051).

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